感觉不到上帝怎么办？

几乎每个基督徒都经历过这个——明明信了上帝，但祷告像对着天花板说话，读经像读教科书，感觉上帝很遥远。这叫'灵里的干旱期'，是正常的！不要因此怀疑自己的信仰。几个真相：1）信仰不是建立在感觉上的——感觉会变，但上帝的应许不会变。你感觉不到祂，不代表祂不在。2）检查一下原因——有没有未认的罪？是不是太忙忽略了灵修？有时候是我们自己拉远了距离。3）坚持属灵习惯——越是感觉不到，越要坚持祷告和读经。这就像在黑暗中走路，你不需要看到整条路，只需要看到下一步。4）跟别人分享——不要一个人闷着，跟信任的朋友或牧者说。5）等候上帝——有些时候上帝用安静来训练我们的信心。这个季节会过去的。

Almost every Christian goes through this — you believe in God, but prayer feels like talking to the ceiling, reading the Bible feels like reading a textbook, and God seems far away. This is called a 'spiritual dry season,' and it's normal! Don't doubt your faith because of it. Some truths: 1) Faith isn't based on feelings — feelings change, but God's promises don't. Not feeling Him doesn't mean He's not there. 2) Check the reason — any unconfessed sin? Been too busy to do devotions? Sometimes WE create the distance. 3) Keep spiritual habits — especially when you don't feel it, keep praying and reading. It's like walking in the dark: you don't need to see the whole path, just the next step. 4) Share with someone — don't bottle it up. Talk to a trusted friend or pastor. 5) Wait on God — sometimes God uses silence to train our faith. This season will pass.