我总是犯同样的罪怎么办？

首先，知道你不是唯一一个有这种挣扎的人。使徒保罗也说过：'我所愿意的善，我反不做；我所不愿意的恶，我倒去做'（罗马书7:19）。连保罗都有这样的挣扎！但这不是你放弃的理由。几个关键点：1）不要绝望——上帝的恩典够用。你跌倒了，祂会一次又一次扶你起来。2）认罪要具体——不是笼统地说'上帝求你赦免我的罪'，而是具体承认你做了什么。3）找到触发点——是什么环境或情况让你容易犯这个罪？尽量避开。4）找一个问责伙伴——一个信任的弟兄或姐妹，定期互相问责。5）靠圣灵的力量——改变不是靠意志力，而是靠圣灵在你里面工作。每天求圣灵帮助你。成圣是一个过程，不是一蹴而就的。

First, know you're not the only one struggling with this. The Apostle Paul himself said, 'I do not do the good I want to do, but the evil I do not want to do — this I keep on doing' (Romans 7:19). Even Paul had this struggle! But that's not a reason to give up. Key points: 1) Don't despair — God's grace is sufficient. When you fall, He'll pick you up again and again. 2) Be specific in confession — don't just say 'God forgive my sins.' Name what you did. 3) Identify triggers — what situations make you vulnerable? Avoid them. 4) Find an accountability partner — a trusted brother or sister you check in with regularly. 5) Rely on the Holy Spirit — change doesn't come from willpower but from the Spirit working in you. Ask for the Spirit's help daily. Sanctification is a process, not an instant fix.