考试压力大怎么办？

考试压力是真实的，上帝理解你的感受。但记住：你的价值不是由分数定义的。这里有一些实用建议：1）做好准备——信仰不是让你不学习然后等奇迹。该复习的还是要复习，这是忠心管理上帝给你的才能。2）祷告交托——把你的焦虑交给上帝（彼得前书5:7）。考前花一分钟安静祷告，深呼吸，把心交给祂。3）保持健康——充足的睡眠、适当的运动、合理的饮食，这些都是照顾上帝给你身体的方式。4）调整心态——尽力而为，结果交给上帝。就算考得不好，天不会塌。上帝对你人生的计划远大于一次考试。5）互相鼓励——和朋友一起复习，互相祷告。压力不需要一个人扛。

Exam stress is real, and God understands how you feel. But remember: your worth isn't defined by your grades. Here are some practical tips: 1) Prepare well — faith doesn't mean you skip studying and wait for a miracle. Review what you need to; it's being a faithful steward of the abilities God gave you. 2) Pray and surrender — cast your anxiety on God (1 Peter 5:7). Take a minute before the exam to pray quietly and breathe. 3) Stay healthy — enough sleep, some exercise, good food. Taking care of your body is honoring God's gift. 4) Adjust your mindset — do your best, leave the results to God. Even if you don't do well, the world won't end. God's plan for your life is way bigger than one exam. 5) Encourage each other — study with friends, pray for each other. You don't have to carry the pressure alone.